loseing my toe nails

[orishmonkeyboy]

i am always loosing my toe nails in playing football and resonatly on a hard run. i put these down 2 bad luck (people standing on them) and hard and fast running. but i think i my have fund the reson on 2 thread on running. a big thanks 2 paul r.

here below is my replay to his advice on the wearing the wrong footwear.

thanks 4 ur advice as these could b the reson wy as i have resonatly lost my big toe nail. i had put this done 2 breaking my ankle 4 months preveous (playing football) and going on a 6 min mile run as part of my recovery. i thought it would grow back as i have done this many times before playing football and its always came back in time.

[orishmonkeyboy]

Back on the forum about running I made a mistake and said lose me toe were
pual r give me some good advice and joked about what I said and here below was me reply.

Well maybe I did mean losing me toe kos it probale would grow back. Well I do seem 2 hell quite fast. I have lost me toe nails plenty of times amd there allways growing back. I've tower ligaments, pulled musles had plenty of cuts and brewses I was even back playing football these year after 4 mounts out with a double fracture on me ankle 1 of witch was a quite big break and all this at 34. I would put this down 2 healthy eating and good fitness and the fact i've took Glucosamine tablets 4 the past 8 years.:1 (40):

I do recommend Glucosamine joint care as part of per care 2 help recover