before i try this, have any of you??

[craig benham]

for bruising and swelling i've been told to try Arnica Montana, but everywhere i look gives diferent information and ingredients.......

Has any1 tried this or know if it is any good?

[helend]

yes, arnica is good for bruising. I buy arnica gel from Physique in Portsmouth.

HelenD aka the Girl with the Magic Thumbs!
Sports Massage and Injury Practitioner